For the business owner who's done guessing

You know content matters. You don't have the time, or honestly the headspace, to sit down and map out a month of it yourself.

This is that month, done for you, in your voice, built around your actual audience.

No more guessing what to post, and no more crickets when you do. Your Content Planner is a full strategic guide to your month: what to create, when to post it and why. You film it, edit it and post it, with the thinking already done.

a whole month planned at a time

Your week, mapped

week 1

Sample week for a founder-led small business

5 hook variations included dailyCaptions written

How you'll use it

Sit down on batch day knowing exactly what to film.

Your planner maps out the whole month before it starts, so there's no mind blank and no wasted time.

You still create the content: you film it, edit it and post it. Every post already has its hook, script, caption and filming advice, so you can smash out a month of content in your batch days and never worry about what to post, when or why again.

Just a peek at what's inside

This sample shows the kinds of things your planner includes, so you can picture it. Your real planner is set out differently: feed days alternate between carousel ideas and Reel ideas, Reels alternate between b-roll with text on screen and talk to camera, and Stories are planned separately as their own daily element.

View a sneak peek of what planners encompass below ↓

tap any day to look inside

Content PlannerSample onlyFor illustration · Week 1

CarouselMon · Carousel · 8 slides · curiosity carousel

Hook on screen

If you started your business to get your time back and now you're answering DMs at 11pm, this one's for you.

Pillar: Founder lifeIdeal client: The owner doing it all

Caption

I started my business to get my time back. [YOUR WORDS: the moment you realised you'd built yourself a second job] Save this for Sunday night when you plan your week.

Slides
  1. Hook (as above)
  2. Why you started, and what it was meant to give you
  3. Where your time actually goes
  4. The three jobs only you can do
  5. What I'd hand off or drop first
  6. One boundary that changes the whole week
  7. What it looks like 90 days later
  8. Save this for Sunday night
From CassSlide 4 needs your three jobs. Keep each one to a few words.

StoryTue · Daily story idea

Hook on screen

The question I get in my DMs every week, answered properly

Pillar: CommunityIdeal client: Everyone

Frames
  • Screenshot the question (hide the name)
  • Answer it to camera in under 30 seconds
  • Question sticker: “What do you want to know?”

ReelWed · Talk to camera · under 30 sec · mid-sentence hook

Hook on screen

…and that's when I realised my quietest client was the one sending me half my bookings.

Pillar: Business behind the scenesIdeal client: The loyal regular

Caption

She never left a review. She never posted a tag. [YOUR WORDS: how you found out she'd been sending people to you] Tag the friend who sends you everywhere 🤍

Trial reel hooks
  • My quietest client was my best marketing. I had no idea.
  • She's never left a review. She's sent me 30 clients.
  • Regulars, this one's about you.
Shots
  • Film where you work, phone at eye height
  • One take, no script, hair however it is
  • Text on screen stays up the whole video
Talking points
  • How you found out (the exact moment)
  • What she said when you asked her
  • Why it changed how you look after regulars
From CassAsk her first before you mention her, even without a name.

CarouselThu · Carousel · 6 slides · pattern interrupt

Hook on screen

Founders who hate being on camera: I need you to read slide 3.

Pillar: EducationIdeal client: The camera-shy founder

Caption

I used to delete every video before I posted it. [YOUR WORDS: the first time you filmed yourself and how it went] Save this for your next batch day.

Slides
  1. Hook (as above)
  2. Why it feels so awkward at the start
  3. The shortcut most founders skip
  4. Three formats that don't need your face
  5. What to say in your very first video
  6. Save this for your next batch day
From CassCheck the formats on slide 4 match what you're comfortable filming.

StoryFri · Daily story idea

Hook on screen

The corner I almost cut to save money, and why I didn't

Pillar: ValuesIdeal client: Everyone

Frames
  • Show the product you refused to swap
  • Poll: “Would you have noticed?”
  • One line on why it matters to you

ReelSat · B-roll with text on screen · trending audio · vulnerability hook

Hook on screen

I'm lowkey embarrassed to admit what I used to say to clients who didn't rebook.

Pillar: Behind the chairIdeal client: The client who drifted away

Caption

I used to send a message that made people feel guilty for not coming back. [YOUR WORDS: what you send now] If you're one of mine and it's been a while, the door's open.

Trial reel hooks
  • The rebooking message I'm not proud of.
  • If you haven't been back in a while, read this.
  • I changed one text and my rebookings doubled.
Shots
  • Your hands at your desk
  • Your calendar or booking screen
  • Closing the laptop at the end of the day
  • Window light beats overhead lights

Talk to cameraSun · Talk to camera · under 45 sec · warm hook

Hook on screen

I dunno who needs to hear this, but if you've rewritten your bio four times this month, we need to talk.

Pillar: PersonalityIdeal client: The overthinker

Caption

Done is better than perfect, especially for a bio. [YOUR WORDS: the bio you'd write if nobody was judging] Comment BIO and I'll send you my three-line bio template.

Shots
  • Sit somewhere comfy, natural light
  • Laugh at yourself first
  • Text on screen stays up the whole video
Talking points
  • Your own bio rewrite story
  • The three lines every bio needs
  • Invite them to comment BIO
From CassBIO needs a DM automation before this goes live.

Start here

Hi there,

Here's your Instagram plan for the next four weeks. Every post comes from your content strategy, so the hooks, scripts and captions are built around your audience. Each week mixes feed posts, Reels and daily Stories so your feed stays varied.

Anything marked [YOUR WORDS] is a spot for your own story. Move each post's status along as you go.

Proposed I've planned it. In progress You're filming or creating it. Scheduled It's queued up. Posted It's live.

Overview · four weeks at a glance

MonTueWedThuFriSatSun
Week 1CarouselStoryReelCarouselStoryReelTalk to camera
Week 2
Week 3
Week 4

Weeks 2 to 4 fill in the same way, every post with its hook, script and caption.

Every package includes

Every feed post arrives ready to film.

Scripted and captioned, so your batch days go straight to filming.

Reel1
The question I get in my DMs every week, answered properly2
Caption written ✓Every post comes with its caption written for you.4
your script, word for word3
how to film it5

Each one includes:

tap any part to see it on the phone

Daily story ideas

Running independently of your feed content, so Stories never feel like an afterthought.

Daily trial Reels

Short, 15-second Reels with up to five hook variations a day, each with one caption variation included.

Ideal target audience deep dive

A one-time deep dive for first-time clients, so every post across the plan speaks to the right person from day one.

Bonus

Account audit

A full audit of where your account stands right now, so you know exactly what's working before we build on top of it.

Choose your package

Pick the length that fits where your business is right now.

1 Month

$350+GST

30 days of content, fully planned and written.

30 days

What's included

  • 30 days of feed content, fully planned
  • Daily story ideas
  • Daily trial Reels, up to 5 hooks a day
  • Target audience deep dive (first-time clients)
  • bonus Account audit
Get started →

2 Months

$650+GST

60 days of content, fully planned and written.

60 days, reviewed every 30

What's included

  • 60 days of feed content, fully planned
  • Daily story ideas
  • Daily trial Reels, up to 5 hooks a day
  • Target audience deep dive (first-time clients)
  • Strategy review every 30 days
  • bonus Account audit
  • bonus AI for Social Media Masterclass
Get started →
Best valuesave $100

3 Months

$950+GST

90 days of content, fully planned and written.

90 days, reviewed every 30

What's included

  • 90 days of feed content, fully planned
  • Daily story ideas
  • Daily trial Reels, up to 5 hooks a day
  • Target audience deep dive (first-time clients)
  • Strategy review every 30 days
  • bonus Account audit
  • bonus AI for Social Media Masterclass
  • bonus TikTok Masterclass
Get started →

All prices plus GST. Payment plans available at checkout.

Side by side

What you get1 Month2 Months3 Months
Days of content306090
Feed content, fully outlined
Daily story ideas
Daily trial Reels, up to 5 hooks a day
Ideal target audience deep dive (first-time clients)
Bonus: account audit
Strategy review between each 30-day block–
Bonus: AI for Social Media Masterclass–
Bonus: TikTok Masterclass––
Payment plan available
Price (+GST)$350$650$950save $100

How it works

From your goals to a documented strategy, in four steps.

slide to see each step

01

We start with your goals and your numbers

We talk through what you're working toward, then look at your current account together: what's landing with your audience, what's falling flat, and anything on the calendar that matters that month. A launch, an event, whatever's coming up.

02

I go away and go deep

I dig into who you're actually speaking to, get clear on your content pillars, and work out exactly what messaging is going to resonate with your ideal client.

03

It gets built into a strategy document

Everything from that deep dive is written up into a full content strategy: the actual thinking behind every post.

04

You post with confidence

You get the full Content Planner and post knowing every piece is built to land.

Good to know

If you've chosen the 60 or 90 day planner, there's a built-in break between each 30 day block. That's where we review that month's statistics together and pivot the strategy wherever the data says to.

Client case study

She went on maternity leave. Her content didn't skip a beat.

A beauty therapy business owner came to me a few weeks out from maternity leave. She didn't want her Instagram to go quiet while she was away, but she didn't have the time to plan it herself either, and whatever we built needed to be simple enough that she or her team could pick it up and actually run it without her holding it together.

We built her a full strategy and content planner before she left. The third post from that plan went viral almost immediately.

This post hit. Definitely the most views I've ever had on a post, and it took me three minutes to film.Client, beauty therapy business
Her Instagram insights for post 3: 109,375 views, with her message saying the post hit Her trial reel insights: 44,769 views, with her message saying it popped off too Her message: the most views she's ever had on a post, and it took three minutes

tap to see her real screenshots

Reel insights

Post 3 of the plan · first 24 hours

went viral

109,375

Views

71,832

Accounts reached

32

New follows

12s

Avg. watch time

From there, even the trial content kept performing: 44,769 views and 29,641 accounts reached on a single Reel that was only ever meant to try an idea out.

Ready when you are

Know what to post, when, and why.

A month of content strategy built around your audience, so your next batch day starts with a plan.